Novice (High School) Team
CBC will continue to offer socially distanced sculling programs this spring season with the goal of providing scholastic rowers a low-risk way to row on the water. There are no planned competitions, but the program will provide opportunity to continue developing skills and fitness. The spring program will be divided into two phases to maximize rowing opportunities while also considering the safety limitations of early spring rowing (i.e. cold water and air).
Phase 1: Experienced rowers only
This Phase is limited to experienced rowers only. Due to COVID-19 we are limited to small boats of 4 people or less. The small boats we will use are easy to flip and the risk of ending up in cold water is high for new rowers.
Phase 2: Sculling pods for all, similar to the fall
Dates: May 10th – June 18th (6 weeks)
Practice times: Monday – Friday 3:45-6:30pm. Saturday and Sunday morning times as well.
Practice frequency: 2x/week
Details: Phase 2 will be similar to what we did in the fall. Rowers will be placed into pods and will row in 1x, 2x or 4x, depending on skills and interests. In phase 2 we will make every effort to get novice and modified rowers on the water as well as experienced/varsity level rowers.
Coach to Athlete Ratio: 1:4
Prior to COVID-19, here is what the novice team looked like. We hope to get back to a competitive program in team boats when it is safe to do so.
The Novice squad is a competitive squad for 9th through 12th graders who have not previously competed in a rowing regatta. This includes those who are new to the sport of rowing or have rowed in our modified or learn to row program. We are NOT affiliated with any school district and draw rowers from as far away as Corning. The team uses sweep boats (one oar per person) with most rowing done in four- and eight-person boats.
The team is open to anyone who is able to commit to the practice and race schedule. We do not make "cuts." However, due to limited seats in the boats, not every rower is guaranteed to race.
We do not require prior experience, but have found that at least one session of Learn to Row or Modified is helpful. We will teach new rowers at the beginning of each season.
Fall and Spring Rowing
In the fall, novice teams row sweep boats (one oar per person), with rowers assigned to four- and eight-person boats.
Practice: During the fall and spring seasons, the teams practice in the afternoon (M-F approximately 4:30-6:30 p.m.) in Stewart Park at Cascadilla Boathouse.
Regattas: We attend about three weekend regattas per season.
Fall races are head races ranging from 2-4 km, in which boats have staggered starts and the fastest start-to-finish time wins, similar to the start of a large marathon. Past fall regattas have included: Head of the Fish, Row for the Cure, and Head of the Gennesee.
Spring regattas are 1.5 km sprints, in which two or more boats compete head-to-head with simultaneous starts, similar to a swim meet. Typical spring regattas include: CBC-hosted Icebreaker Regatta, Section III Championship Regatta, New York State Championship Regatta, and Pittsford Regatta.
During the winter, training sessions focus on building strength and fitness during the “off” season. Practices include aerobic workouts, strength training, erging, and stretching. Practices are in the evenings at various indoor locations in the Ithaca area.
Rowers on the novice squad are encouraged to make a strong commitment to attend all practices and races. The effort pays off, with rowers continually challenging themselves to improve their overall fitness and set personal records in erg times. It also pays off in the confidence rowers develop as they gain technical mastery of the sport. And, finally, the commitment to rowing pays off in the camaraderie that grows as the rowers learn to coordinate their strokes into a single, fast, and powerful rhythm.
Novice rowers are encouraged to make the commitment to participate in CBC fundraising activities throughout the year. In the fall, rowers volunteer their time raking leaves and performing other chores for the Rent-a-Rower fundraiser. The end of spring Row for Humanity event raises money for Habitat for Humanity and CBC. These funds support equipment purchases and scholarships to defray registration fees. Other social events that help build team spirit include Stewart Park clean up day, regular team dinners and an end-of-season banquet.
A note on practices...
All spring and fall practices occur in Stewart Park at Cascadilla Boathouse. Practices are held, weather permitting, on the Cayuga and Fall Creek Inlets, and Cayuga Lake. Typically, boats go out in most weather except when there is a strong north wind or thunder. If the weather does not allow rowing, practices are held on-land at the boathouse and include aerobic workouts, strength training, erging, and stretching.
Cascadilla Boat House Location